Vegetarian

Loaded Spinach Salad for One is for Salad.

Loaded Spinach Salad for One takes 20 minutes to prepare.

Loaded Spinach Salad for One takes several minutes to cook.

Loaded Spinach Salad for One makes 1 servings.

The ingredients for Loaded Spinach Salad for One are:

1 cup fresh baby spinach

half a block of extra firm tofu, sliced into strips

1 small red apple, cut into small chunks

a few slices of red onion, to suit your taste

about 1/8 of a carrot, washed, peeled, and made into small curls using a vegetable peeler

4 cherry tomatoes, each sliced in half

2 tablespoons roasted pumpkin seeds (pepitas)

2 tablespoons dried blueberries or cranberries (sometimes I use a mixture and it's always delicous)

1 large strawberry, cut into thin slices

2 tablespoons light honey mustard dressing

1 tablespoon nutrtional yeast (optional)

salt and fresh cracked black pepper, to taste

Here is how you make Loaded Spinach Salad for One:

1.) In a large bowl combine the spinach, veggies, apple, and berries. Toss lightly. Then if you like place it on your plate or another personal sized bowl (or eat it out of the large bowl, go ahead with your bad self!)3.) Lightly grease a medium skillet with extra-virgin olive oil or your fave oil ( If I'm in a hurry I use a wok, if you do this you must use a high heat oil like safflower to keep the tofu from burning). Fry the tofu over medium heat until lightly brown and crisp, flipping over half way to brown both sides and being careful not to break it apart too much. Another way I like to do this is to cut the tofu in thin strips and grill it on my counter top George Foreman, they are so handy. 4.) When tofu is done, remove from skillet and arrange slices over your salad, sprinkle with pumpkin seeds.5.) In a small prep bowl whisk together the salt, pepper, and nutrtional yeast with the honey mustard. If you didn't add anything to the honey mustard then just drizzle over the top.6.) There you have it! A belly-filling and delicous loaded salad to fuel your rockin body. Eat up and feel satisfied!Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user FLOURCHILDH.

The nutritional information for Loaded Spinach Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.1

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 102.8 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 10.3 g
• Protein: 30.5 g

The dietary needs meet for Loaded Spinach Salad for One is Vegetarian