The recipe MY salad

Made From Scratch Recipes

MY salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like MY salad!

MY salad

MY salad Recipe
MY salad

How Long Does MY salad Recipe Take To Prepare?

MY salad takes several minutes to prepare.


How Long Does MY salad Recipe Take To Cook?

MY salad takes several minutes to cook.



What Are The Ingredients For MY salad Recipe?

The ingredients for MY salad are:

*Romain Lettus (1 serving = 3 cups), 0.35 serving (remove)
Sweet Corn, Fresh, 0.5 ear, small (5-1/2" to 6-1/2" long) (remove)
Spinach, fresh, 0.5 cup (remove)
Beans, red kidney, 3 tbsp (remove)
Black Olives, 20 grams (remove)
Sunflower Seeds, with salt added, 15 grams (remove)
*Hidden Valley Light Ranch, 1 tbsp (remove)


How Do I Make MY salad?

Here is how you make MY salad:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHILPAJ_D.


What's The Nutritional Info For MY salad?

The nutritional information for MY salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 13.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 570.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.1 g

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