Vegetarian

Oh she glows protein power salad is for Lunch.

Oh she glows protein power salad takes 10 minutes to prepare.

Oh she glows protein power salad takes 40 minutes to cook.

Oh she glows protein power salad makes 6 servings.

The ingredients for Oh she glows protein power salad are:

Dressing
1/4 cup Tahini
3 garlic cloves
1/2 cup fresh lemon juice (about 2 lemons)
1/4 cup Nutritional yeast
2 tbsp Extra virgin olive oil
1 tsp kosher salt + freshly ground black pepper, or to taste
3 tbsp water, or as needed

salad
1/4 cup bulgur
1/2 tbsp olive oil, for saut?ing
1/2 red onion (~1 & 1/3 cups), chopped
3-4 garlic cloves, minced
1 red bell pepper, chopped
1 large tomato, chopped
3 cups spinach or kale, roughly chopped (I used Lacinato kale)
1/2 cup fresh parsley, minced
1 batch of Lightened Up Tahini-Lemon Dressing (recipe below)
Kosher salt & black pepper, to taste
Lemon Wedges & lemon zest, to garnish

Here is how you make Oh she glows protein power salad:

cook bulgurprepare dressingsaute onion and garlic then add tomato, pepper and cook 7-8 minsadd spinach or kale and cook another few minsstir in dressing and simmer for few minsremove from heat and add parsley and seasoningServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LYDA172.

The nutritional information for Oh she glows protein power salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g