Vegetarian

Stir Fry Spinach Salad is for Salad.

Stir Fry Spinach Salad takes 10 minutes to prepare.

Stir Fry Spinach Salad takes 15 minutes to cook.

Stir Fry Spinach Salad makes 1 servings.

The ingredients for Stir Fry Spinach Salad are:

-baby spinach leaves-1 serving/1/2 pack
-olive oil-two splashes (about 2 tbsp)
-garlic-one clove, chopped
-dried chilli seeds
-chopped red onion

Here is how you make Stir Fry Spinach Salad:

Serves 1-2 people1. Make sure to chop up and get all the ingredient ready. You don't want to get stressed halfway through :)2. Heat the oil in a large frying pan, and wait until it is hot. Then fry the chillis until they go black (yes they are burnt but i like them burnt lol).3. Take down the heat and fry the onions until they are soft. Add the garlic a few minutes after the onions so that it goes golden brown.4. Dump the baby spinach in when everything else is cooked. Stir it round and coat it in all the oil...cook it until it 'wilts'. ENJOY! :D Number of Servings: 1Recipe submitted by SparkPeople user PRINCESS_SIX.

The nutritional information for Stir Fry Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.9

• Total Fat: 27.2 g
• Cholesterol: 0.0 mg
• Sodium: 73.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.5 g

The dietary needs meet for Stir Fry Spinach Salad is Vegetarian