Vegetarian

zuchini stir fry salad is for Dinner.

zuchini stir fry salad takes 20 minutes to prepare.

zuchini stir fry salad takes 5 minutes to cook.

zuchini stir fry salad makes 6 servings.

The ingredients for zuchini stir fry salad are:

3 small zuchini diced
1 red bell pepper diced
1 red onion diced(or onion of choice the red is very pretty in this dish)
1 can corn drained(fresh would be even better!!)
1 small avacado diced
1/2 cup feta cheese crumbled
1 lemon juiced
1 T. Olive Oil
salt and pepper to taste

Here is how you make zuchini stir fry salad:

saute the veggies except the avacado in 1 T. Olive Oil for about 5 minutes...you want just the crunch of the veggies gone..NOT COOKED!!! keep a slight crunch left on the veggies. salt and pepper to taste...I like to use kosher salt for this and LOTS of pepper!!! removed from heat let cool a little or if your going to eat cold put in fridge till chilled, then right before your ready to eat add the juice of 1 lemon, the feta cheese and the diced avacado and gently mix together....if you wanted to make this a meal I think adding a can of black beans would be yummy too!!Number of Servings: 6Recipe submitted by SparkPeople user BEEHIVEBABY.

The nutritional information for zuchini stir fry salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.0

• Total Fat: 10.6 g
• Cholesterol: 11.1 mg
• Sodium: 225.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g