The recipe Rainbow Salad

Made From Scratch Recipes

Rainbow Salad recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Rainbow Salad!

Rainbow Salad

Rainbow Salad Recipe
Rainbow Salad

Fresh, flavourful and healthy!!

What Course Is Rainbow Salad?

Rainbow Salad is for Salad.


How Long Does Rainbow Salad Recipe Take To Prepare?

Rainbow Salad takes 15 minutes to prepare.


How Long Does Rainbow Salad Recipe Take To Cook?

Rainbow Salad takes 30 minutes to cook.


How Many Servings Does Rainbow Salad Recipe Make?

Rainbow Salad makes 9 servings.


What Are The Ingredients For Rainbow Salad Recipe?

The ingredients for Rainbow Salad are:

Ingredients:
*Black Beans, Unico (125 ml), 1.25 cup (remove)
*corn - Green Giant-Peaches & cream (1/3 sm can), 1 cup *Grape Tomatoes (12 Tomatoes = 1 serv), 1.5 serving Peppers, sweet, red, fresh, 1 cup, chopped
Avacado (1/2 of fruit) - MM, 2 serving
Green onion, fresh, 8 tbsp
Cilantro, dried, 1 tbsp (prefer fresh)
Lime Juice, .3 cup
EVOO, 3 tbsp


How Do I Make Rainbow Salad?

Here is how you make Rainbow Salad:

Dressing - shake or blend EVOO and Lime Juice until emulsified, add black pepperSalad - Put all ingredients together in a bowl, dress, and let stand aprox 30 minutes to harmonize. Serving Size: Makes aproximately 8-10 'side' servings Number of Servings: 9Recipe submitted by SparkPeople user JEN_HA.


What's The Nutritional Info For Rainbow Salad?

The nutritional information for Rainbow Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

What Dietary Needs Does Rainbow Salad Meet?

The dietary needs meet for Rainbow Salad is Vegetarian


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