The recipe Swiss Chard Nectarine Clementine Blended Salad

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Swiss Chard Nectarine Clementine Blended Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Swiss Chard Nectarine Clementine Blended Salad!

Swiss Chard Nectarine Clementine Blended Salad

Swiss Chard Nectarine Clementine Blended Salad Recipe
Swiss Chard Nectarine Clementine Blended Salad

I thought I would give the idea of blended salads a try. Using chard from my garden.

How Long Does Swiss Chard Nectarine Clementine Blended Salad Recipe Take To Prepare?

Swiss Chard Nectarine Clementine Blended Salad takes several minutes to prepare.


How Long Does Swiss Chard Nectarine Clementine Blended Salad Recipe Take To Cook?

Swiss Chard Nectarine Clementine Blended Salad takes several minutes to cook.


How Many Servings Does Swiss Chard Nectarine Clementine Blended Salad Recipe Make?

Swiss Chard Nectarine Clementine Blended Salad makes 1 servings.


What Are The Ingredients For Swiss Chard Nectarine Clementine Blended Salad Recipe?

The ingredients for Swiss Chard Nectarine Clementine Blended Salad are:

2 cup Chard Leaves
.5 cup (8 fl oz) Water, tap
1 fruit (2-1/2" dia) Nectarines
.5 serving Cutie California Mandarins (2 Clementines)


How Do I Make Swiss Chard Nectarine Clementine Blended Salad?

Here is how you make Swiss Chard Nectarine Clementine Blended Salad:

add all ingredients to blender and puree until blended.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user LILLIAN1961.


What's The Nutritional Info For Swiss Chard Nectarine Clementine Blended Salad?

The nutritional information for Swiss Chard Nectarine Clementine Blended Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.2 g

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