Vegetarian

Tempeh Wakame Salad takes 20 minutes to prepare.

Tempeh Wakame Salad takes 10 minutes to cook.

Tempeh Wakame Salad makes 6 servings.

The ingredients for Tempeh Wakame Salad are:

8 oz. tempeh
2 tbsp. soy sauce
2 tbsp. lemon juice
1 clove garlic, minced
1 tbsp. wakame seaweed, chopped
1/3 red onion, diced
2/3 cups celery, chopped
1 tbsp. sesame seeds
2 tbsp. mayonnaise

Here is how you make Tempeh Wakame Salad:

Thick slice tempeh, cook in skillet. When done cooking, remove and let cool. When cool, crumble into a large mixing bowl. Separately, whisk soy sauce, lemon juice, garlic, and wakame. Pour mixture over cool tempeh. Then fold in onion, celery, sesame seeds, and mayonnaise. Best when chilled for a few hours to let flavors meld. Serving Size: Makes enough for 3-4 sandwiches Number of Servings: 6Recipe submitted by SparkPeople user CHO1234.

The nutritional information for Tempeh Wakame Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.5

• Total Fat: 8.2 g
• Cholesterol: 1.3 mg
• Sodium: 346.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.6 g
• Protein: 7.9 g

The dietary needs meet for Tempeh Wakame Salad is Vegetarian