The recipe Tangy Tofu Salad

Made From Scratch Recipes

Tangy Tofu Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tangy Tofu Salad!

Tangy Tofu Salad

Tangy Tofu Salad Recipe
Tangy Tofu Salad

Sweet and tangy marinade gives tofu a kick!

What Course Is Tangy Tofu Salad?

Tangy Tofu Salad is for Salad.


How Long Does Tangy Tofu Salad Recipe Take To Prepare?

Tangy Tofu Salad takes several minutes to prepare.


How Long Does Tangy Tofu Salad Recipe Take To Cook?

Tangy Tofu Salad takes several minutes to cook.


How Many Servings Does Tangy Tofu Salad Recipe Make?

Tangy Tofu Salad makes 4 servings.


What Are The Ingredients For Tangy Tofu Salad Recipe?

The ingredients for Tangy Tofu Salad are:

Tofu, extra firm, 1 block
Light honey dijon mustard, 2 tbsp
Light Soy Sauce, 1 tbsp
Garlic Seasoned Rice Vinegar, 1 tbsp
Onion powder, 1 tsp
Garlic powder, 1 tsp
Lemon and Pepper Seasoning Salt, 0.5 tsp
Ginger, ground, .25 tsp
Crushed Red Pepper, 0.25 tsp
Cooking spray


How Do I Make Tangy Tofu Salad?

Here is how you make Tangy Tofu Salad:

The tofu works best if frozen before cooking this recipe. In a container, combine all ingredients except tofu and cooking spray. Over medium heat, spray a non-stick pan with cooking spray. Brown tofu to desired color, using a spatula to break up tofu in the process. Transfer tofu to marinade and mix thoroughly. Refrigerate for one hour, or serve immediately.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LIAYNTM.


What's The Nutritional Info For Tangy Tofu Salad?

The nutritional information for Tangy Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.3 g

What Dietary Needs Does Tangy Tofu Salad Meet?

The dietary needs meet for Tangy Tofu Salad is Vegetarian


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