The recipe Tofu Salad Sandwhich

Made From Scratch Recipes

Tofu Salad Sandwhich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tofu Salad Sandwhich!

Tofu Salad Sandwhich

Tofu Salad Sandwhich Recipe
Tofu Salad Sandwhich

I saw this on Youtube and I changed some of the ingredients to my own tastes.

What Course Is Tofu Salad Sandwhich?

Tofu Salad Sandwhich is for Lunch.


How Long Does Tofu Salad Sandwhich Recipe Take To Prepare?

Tofu Salad Sandwhich takes 5 minutes to prepare.


How Long Does Tofu Salad Sandwhich Recipe Take To Cook?

Tofu Salad Sandwhich takes several minutes to cook.


How Many Servings Does Tofu Salad Sandwhich Recipe Make?

Tofu Salad Sandwhich makes 1 servings.


What Are The Ingredients For Tofu Salad Sandwhich Recipe?

The ingredients for Tofu Salad Sandwhich are:

2 Slices Whole Wheat Toast
1/4 Block Firm Tofu
2 Tbsp Lite Mayonnaise
2 Tsp Mustard
1 Tsp Oregano
2 Tsp Garlic Powder


How Do I Make Tofu Salad Sandwhich?

Here is how you make Tofu Salad Sandwhich:

Mash 1/4 Block Firm Tofu with forkAdd mayo, mustard, and seasoningsSpoon Mixture onto breadYou can add vegegtable like lettuce or tomato if you like. You can also use all different kinds of seasonings to your own tastes. It is really quite delicious!Number of Servings: 1Recipe submitted by SparkPeople user TARABOCK.


What's The Nutritional Info For Tofu Salad Sandwhich?

The nutritional information for Tofu Salad Sandwhich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.4
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 695.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.0 g

What Dietary Needs Does Tofu Salad Sandwhich Meet?

The dietary needs meet for Tofu Salad Sandwhich is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day