The recipe ChickPea, Cilantro, Tomato Salad

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ChickPea, Cilantro, Tomato Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like ChickPea, Cilantro, Tomato Salad!

ChickPea, Cilantro, Tomato Salad

ChickPea, Cilantro, Tomato Salad Recipe
ChickPea, Cilantro, Tomato Salad

Delicious, high fiber side dish

What Course Is ChickPea, Cilantro, Tomato Salad?

ChickPea, Cilantro, Tomato Salad is for Side Dish.


How Long Does ChickPea, Cilantro, Tomato Salad Recipe Take To Prepare?

ChickPea, Cilantro, Tomato Salad takes 15 minutes to prepare.


How Long Does ChickPea, Cilantro, Tomato Salad Recipe Take To Cook?

ChickPea, Cilantro, Tomato Salad takes several minutes to cook.


How Many Servings Does ChickPea, Cilantro, Tomato Salad Recipe Make?

ChickPea, Cilantro, Tomato Salad makes 6 servings.


What Are The Ingredients For ChickPea, Cilantro, Tomato Salad Recipe?

The ingredients for ChickPea, Cilantro, Tomato Salad are:

1 can chickpeas, rinsed & drained
1 med. tomato, diced (about 1 cup)
1/2 cup diced red or white onion
2 TBSP. fresh cilantro, chopped fine (more to taste)
1/4 tsp. salt
1/4 tsp. ground pepper
Mix together in serving bowl. Then add the dressing.
Cover and refrigerate.

Dressing:
1/4 cup cidar or red wine vinegar
1 oz. lime juice (one squirt)
1 TBSP olive oil
2 TBSP Agave Nectar
whisk together and stir into bean salad.


How Do I Make ChickPea, Cilantro, Tomato Salad?

Here is how you make ChickPea, Cilantro, Tomato Salad:

Serving Size: makes (6) 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LLEWELLEN.


What's The Nutritional Info For ChickPea, Cilantro, Tomato Salad?

The nutritional information for ChickPea, Cilantro, Tomato Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

What Dietary Needs Does ChickPea, Cilantro, Tomato Salad Meet?

The dietary needs meet for ChickPea, Cilantro, Tomato Salad is Vegetarian


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