The recipe Cucumber, Tomato, Bell Pepper Mint Salad

Made From Scratch Recipes

Cucumber, Tomato, Bell Pepper Mint Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cucumber, Tomato, Bell Pepper Mint Salad!

Cucumber, Tomato, Bell Pepper Mint Salad

Cucumber, Tomato, Bell Pepper Mint Salad Recipe
Cucumber, Tomato, Bell Pepper Mint Salad

Modified from The Omni Diet by Tana Amen, RN: this is the "Beautiful Brain" Cucumber Mint Salad.

What Course Is Cucumber, Tomato, Bell Pepper Mint Salad?

Cucumber, Tomato, Bell Pepper Mint Salad is for Salad.


How Long Does Cucumber, Tomato, Bell Pepper Mint Salad Recipe Take To Prepare?

Cucumber, Tomato, Bell Pepper Mint Salad takes 5 minutes to prepare.


How Long Does Cucumber, Tomato, Bell Pepper Mint Salad Recipe Take To Cook?

Cucumber, Tomato, Bell Pepper Mint Salad takes several minutes to cook.


How Many Servings Does Cucumber, Tomato, Bell Pepper Mint Salad Recipe Make?

Cucumber, Tomato, Bell Pepper Mint Salad makes 2 servings.


What Are The Ingredients For Cucumber, Tomato, Bell Pepper Mint Salad Recipe?

The ingredients for Cucumber, Tomato, Bell Pepper Mint Salad are:

1 medium bell pepper (yellow, orange or red), chopped
1/2 large cucumber (with peel), seeded and chopped
1 Green Onion, minced
1/2 medium Jalapeno Pepper, minced
1 tomato, chopped
1 bunch Basil, rough chopped
1 bunch Fresh Mint, rough chopped
2 Tbsp Extra Virgin Olive Oil
3 Tbsp Rice Vinegar
Salt to taste, preferably Maldon Sea Salt
Black pepper to taste, preferably freshly ground


How Do I Make Cucumber, Tomato, Bell Pepper Mint Salad?

Here is how you make Cucumber, Tomato, Bell Pepper Mint Salad:

Combine all ingredients and adjust salt and pepper to taste.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ALFERRIS.


What's The Nutritional Info For Cucumber, Tomato, Bell Pepper Mint Salad?

The nutritional information for Cucumber, Tomato, Bell Pepper Mint Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.1 g

What Dietary Needs Does Cucumber, Tomato, Bell Pepper Mint Salad Meet?

The dietary needs meet for Cucumber, Tomato, Bell Pepper Mint Salad is Vegan


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