Vegetarian

Cucumber, tomato, chickpea salad w/ avocado is for Side Dish.

Cucumber, tomato, chickpea salad w/ avocado takes 10 minutes to prepare.

Cucumber, tomato, chickpea salad w/ avocado takes several minutes to cook.

Cucumber, tomato, chickpea salad w/ avocado makes 6 servings.

The ingredients for Cucumber, tomato, chickpea salad w/ avocado are:

1 cucumber (8-1/4") Cucumber (with peel)
1.75 cup Chickpeas (garbanzo beans)
0.3 cup, chopped Onions, raw
0.75 fruit without skin and seeds Avocados, California (Haas)
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
2 serving Grape Tomatoes (3oz/12 tomatoes)
1 tbsp Extra Virgin Olive Oil
1 tbsp (C) Vinegar, Red Wine (Gr Value)
2 tbsp Parsley

Here is how you make Cucumber, tomato, chickpea salad w/ avocado:

- dice avocado and mix in bowl with lemon juice - cut cucumbers into chunks - halve tomatoes - thinly slice red onion - rinse chickpeas - chop parsley - mix all together with avocado and add olive oil, red wine vinegar and salt and pepperServing Size: Number of Servings: 6Recipe submitted by SparkPeople user JMVSANTOS2.

The nutritional information for Cucumber, tomato, chickpea salad w/ avocado is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.3

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 215.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.6 g
• Protein: 4.7 g

The dietary needs meet for Cucumber, tomato, chickpea salad w/ avocado is Vegan