Vegetarian

Quinoa Hot Salad With Tomato and Onion is for Salad.

Quinoa Hot Salad With Tomato and Onion takes 5 minutes to prepare.

Quinoa Hot Salad With Tomato and Onion takes 15 minutes to cook.

Quinoa Hot Salad With Tomato and Onion makes 3 servings.

The ingredients for Quinoa Hot Salad With Tomato and Onion are:

0.5 cup dry quinoa
1 cup cherry tomatoes
1 cup shallots (those extra extra small onions - can be substituted by normal onions, cut in halves)
0.5 cup Raisins
Juice from 1 lemon
2 tbsp olive oil
1 clove garlic

Here is how you make Quinoa Hot Salad With Tomato and Onion:

Boil the quinoa for 15 minutes with 1 cup water While the quinoa is boiling, put the shallots (or onions), garlic clove and tomatoes on the oven. They'll be roasted in about 15 minutes also. Drain and rinse the quinoa, and spice it with the lemon and olive oil. Mix the tomatoes, garlic and shallots, and, if you like, wait until it is cold (I prefer it warm). Don't forget the salt, and finish it with the raisins. The quinoa grows AMAZINGLY, so this SURE serves 3 people. Number of Servings: 3Recipe submitted by SparkPeople user NATZILLA.

The nutritional information for Quinoa Hot Salad With Tomato and Onion is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.7

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 9.8 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 4.4 g
• Protein: 5.9 g

The dietary needs meet for Quinoa Hot Salad With Tomato and Onion is Vegan