Vegetarian

Quiona taboleh salad is for Side Dish.

Quiona taboleh salad takes 20 minutes to prepare.

Quiona taboleh salad takes 30 minutes to cook.

Quiona taboleh salad makes 12 servings.

The ingredients for Quiona taboleh salad are:

I cup dry Quiona
1/3 of a 8 1/4 inch cucumber diced
1 average sized roma tomato diced
2 Tbsp. garlic minced
1 tbsp olicve oil
1/8 cup lime juice
salt and pepper to taste

Here is how you make Quiona taboleh salad:

1. Cook Quiona like you would rice, I usually add 2 cups of water to one cup of Quiona let it come to a rapid boil,place a lid on it and let it simmer for 15 minutes (no peeking). Then after the 15 minutes are up I turn off the stove and let it sit there for 5 minutes (still no peeking). After that then you can lift the lid....2. Take the cooked quiona and place it into a large bowl and refrigerate until cool. 3. add the tomatoes, cucumber and olive oil to the quiona and stir. If you want to add more vegetables to this dish by all means do so, they are the lowest calorie item on the ingredient list.4. add the garlic, lime juice, parlely, mint, salt and pepper to your preferred liking.5. Stir well and enjoy. Serving Size: makes 12 generous portions of saladNumber of Servings: 12Recipe submitted by SparkPeople user KUNG_FU_CUDDLY.

The nutritional information for Quiona taboleh salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 390.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g

The dietary needs meet for Quiona taboleh salad is Vegan