Vegetarian

Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal is for Dinner.

Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal takes 12 minutes to prepare.

Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal takes 25 minutes to cook.

Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal makes 2 servings.

The ingredients for Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal are:

ingredients:

1 courgette( zuchini) or 2 small

( 1/2 cup or 1 cup) grated cheese can be low or high fat what you prefer

olive oil spray

1/2 tsp cayene pepper spice or fesh chopped hot pepper

1/4 tsp paprika spice

dash of curry spice

dash of nutmeg

dash of cajun spice(optional)

black or white pepper

salt (optional)


1 Sweet potato (1 cup)

2 Plum tomato's

1 clove garlic

extra virgin olive oil

win or cider vinegar
directions:

1. heat oven between 360 & 400

2. slice the courgettes(zucchini) how you prefer
in rounds or in length
I slice them quite thick as i like a crunch..

3. spray olive in in a low oven dish

4. arrange the courgettes (zuchini) in a low oven dish

5. sprinkle all the spices over plus salt & pepper

6. throw 2/3 cheese over

7. put in the heated oven
I start at 360 & after 10 mintes go up to 400 for a
further 10 mins
open the oven sprinkle the rest of cheese and cook
further at 475 to 500 for 4 mins until golden

Here is how you make Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal:

directions:1. heat oven between 360 & 4002. peel the sweet potato & cook in a little water till just soft 3. slice the courgettes(zucchini) how you prefer in rounds or in length I slice them quite thick as i like a crunch.. 4. spray olive in a low oven dish5. arrange the courgettes (zuchini) in the oven dish6. sprinkle all the spices over the courgettes7. throw 2/3 cheese over the courgettes 8. put in the heated oven I start at 360 & after 10 mintes go up to 400 for a further 10 mins open the oven sprinkle the rest of cheese and cook further at 475 to 500 for 4 mins or until golden While the zuchinni is in the oven prepare the salad': Tomato salad:.. cut tomato's in really small blokjes , 1 clove of garlic chopped really small, parsley chopped really small, 0.25 tsp extra virgin olive oil 0.25 tsp of wine or cider vinegar, salt & black pepper (optional) mmmmmmm delice.. enjoy...Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SWEETISHA1.

The nutritional information for Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.4

• Total Fat: 7.1 g
• Cholesterol: 11.9 mg
• Sodium: 360.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.4 g
• Protein: 16.0 g

The dietary needs meet for Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal is Low Carb