Vegetarian

Tomato Chick Pea Salad is for Salad.

Tomato Chick Pea Salad takes 5 minutes to prepare.

Tomato Chick Pea Salad takes several minutes to cook.

Tomato Chick Pea Salad makes 4 servings.

The ingredients for Tomato Chick Pea Salad are:

Salad:
1 can Chick Peas drained and rinsed
1 cup Cherry Tomatoes sliced into quarters
2 oz Soft Goat Cheese Crumbled
2 tbsp Basil finely chopped

Dressing:
2 tbsp Olive Oil
1 tbsp Balsamic Vinegar
(alternative: use your favorite dressing)

Here is how you make Tomato Chick Pea Salad:

Mix all salad ingredients together. Mix dressing.Drizzle dressing over salad.Sprinkle with salt and pepper if desired.Makes 4 servings.You can always use more or less dressing to suit your tastes.Salad tastes better the longer it has been sitting with dressing.Number of Servings: 4Recipe submitted by SparkPeople user TINAJULIE.

The nutritional information for Tomato Chick Pea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 10.6 g
• Cholesterol: 6.5 mg
• Sodium: 266.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.0 g
• Protein: 7.5 g

The dietary needs meet for Tomato Chick Pea Salad is Vegetarian