The recipe Tomato Tofu Salad

Made From Scratch Recipes

Tomato Tofu Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tomato Tofu Salad!

Tomato Tofu Salad

Tomato Tofu Salad Recipe
Tomato Tofu Salad

A vegan twist on an italian favorite- it fools the soy-suspicious!

What Course Is Tomato Tofu Salad?

Tomato Tofu Salad is for Salad.


How Long Does Tomato Tofu Salad Recipe Take To Prepare?

Tomato Tofu Salad takes several minutes to prepare.


How Long Does Tomato Tofu Salad Recipe Take To Cook?

Tomato Tofu Salad takes several minutes to cook.


How Many Servings Does Tomato Tofu Salad Recipe Make?

Tomato Tofu Salad makes 6 servings.


What Are The Ingredients For Tomato Tofu Salad Recipe?

The ingredients for Tomato Tofu Salad are:

1 package firm tofu
2 medium ripe tomatoes
10 leaves basil
1 tablespoon fresh oregano
3/4 cup balsamic vinegar
2 tbsp olive oil (optional, included in nutritional calculations)
salt to taste (not included in nutritional calculations)


How Do I Make Tomato Tofu Salad?

Here is how you make Tomato Tofu Salad:

Dice the tofu and tomatoes and finely chop the herbs.Place all ingredients in a bowl of appropriate size and allow to stand for a few minutes, so that the flavors can mingle.Enjoy!Makes about 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ACMEGS.


What's The Nutritional Info For Tomato Tofu Salad?

The nutritional information for Tomato Tofu Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.3 g

What Dietary Needs Does Tomato Tofu Salad Meet?

The dietary needs meet for Tomato Tofu Salad is Vegan


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