Vegetarian

TOSTADA SALAD-Dr. McDougall is for Dinner.

TOSTADA SALAD-Dr. McDougall takes 30 minutes to prepare.

TOSTADA SALAD-Dr. McDougall takes several minutes to cook.

TOSTADA SALAD-Dr. McDougall makes 12 servings.

The ingredients for TOSTADA SALAD-Dr. McDougall are:

1 cup fresh or frozen corn kernels
1 cup diced zucchini
1 cup diced red or green bell pepper
1 cup frozen peas
1 cup green beans, cut into 1/4 inch pieces
12 cups torn or shredded lettuce (use combination of romaine, leafy green, iceberg, etc.)
1 recipe Fresh Salsa
1 recipe Sweep Pea Guacamole

Here is how you make TOSTADA SALAD-Dr. McDougall:

Steam corn, zucchini, pepper, peas, and beans for 5 minutes over boiling water. Remove from the heat, place in a bowl, stir in 1/3 cup of the salsa and set aside. To serve, place a mound of lettuce on each plate, spoon the vegetable mixture over the lettuce, top with the guacamole and drizzle with the remaining salsa. Serving Size: serves 12Number of Servings: 12Recipe submitted by SparkPeople user STANFADDIS.

The nutritional information for TOSTADA SALAD-Dr. McDougall is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 36.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 48.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g

TOSTADA SALAD-Dr. McDougall is Mexican cuisine.

The dietary needs meet for TOSTADA SALAD-Dr. McDougall is Vegetarian