The recipe "Chickpea of the Sea" Mock Tuna Salad

Made From Scratch Recipes

"Chickpea of the Sea" Mock Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like "Chickpea of the Sea" Mock Tuna Salad!

"Chickpea of the Sea" Mock Tuna Salad


"Chickpea of the Sea" Mock Tuna Salad

A great faux tuna salad. Even better than the real thing!

What Course Is "Chickpea of the Sea" Mock Tuna Salad?

"Chickpea of the Sea" Mock Tuna Salad is for Lunch.


How Long Does "Chickpea of the Sea" Mock Tuna Salad Recipe Take To Prepare?

"Chickpea of the Sea" Mock Tuna Salad takes several minutes to prepare.


How Long Does "Chickpea of the Sea" Mock Tuna Salad Recipe Take To Cook?

"Chickpea of the Sea" Mock Tuna Salad takes several minutes to cook.


How Many Servings Does "Chickpea of the Sea" Mock Tuna Salad Recipe Make?

"Chickpea of the Sea" Mock Tuna Salad makes 4 servings.


What Are The Ingredients For "Chickpea of the Sea" Mock Tuna Salad Recipe?

The ingredients for "Chickpea of the Sea" Mock Tuna Salad are:

1 can (1 1/2 cups) chickpeas - drained, rinsed, and mashed
1 rib celery sliced
1/2 purple onion, chopped
1 Tbsp veganaise mayo
1/8 cup Fage 0% fat, plain yogurt
1 1/2 tsp whole grain ground mustard
ground pepper
lemon juice
kelp flakes


How Do I Make "Chickpea of the Sea" Mock Tuna Salad?

Here is how you make "Chickpea of the Sea" Mock Tuna Salad:

Combine ingredients in food processor and pulse a few times until all ingredients are blended and chopped together. Serve on toasted Ezekiel Bread. Serving Size:?4 servings


What's The Nutritional Info For "Chickpea of the Sea" Mock Tuna Salad?

The nutritional information for "Chickpea of the Sea" Mock Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

What Dietary Needs Does "Chickpea of the Sea" Mock Tuna Salad Meet?

The dietary needs meet for "Chickpea of the Sea" Mock Tuna Salad is Vegetarian


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