The recipe Chickpea "Tuna" Salad - Vegan

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Chickpea "Tuna" Salad - Vegan recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea "Tuna" Salad - Vegan!

Chickpea "Tuna" Salad - Vegan

Chickpea
Chickpea "Tuna" Salad - Vegan

There's no fish in this recipe. It's a great alternative to tuna salad. Feel free to sub out the bell pepper for celery for a more traditional recipe, I just don't like celery in my salads.

Chickpea

What Course Is Chickpea "Tuna" Salad - Vegan?

Chickpea "Tuna" Salad - Vegan is for Lunch.


How Long Does Chickpea "Tuna" Salad - Vegan Recipe Take To Prepare?

Chickpea "Tuna" Salad - Vegan takes 10 minutes to prepare.


How Long Does Chickpea "Tuna" Salad - Vegan Recipe Take To Cook?

Chickpea "Tuna" Salad - Vegan takes several minutes to cook.


How Many Servings Does Chickpea "Tuna" Salad - Vegan Recipe Make?

Chickpea "Tuna" Salad - Vegan makes 4 servings.


What Are The Ingredients For Chickpea "Tuna" Salad - Vegan Recipe?

The ingredients for Chickpea "Tuna" Salad - Vegan are:

- 1 can chickpeas drained and rinsed
- 1/4 small onion chopped/minced fine
- 2 tbsp Veganaise (I use the high omega 3 version)
- 1/4 cup chopped bell pepper (green, red, yellow, whatever!)
- 2 tsp Dijon mustard
- dash salt
- .5 tsp black pepper
- .5 tsp garlic powder


How Do I Make Chickpea "Tuna" Salad - Vegan?

Here is how you make Chickpea "Tuna" Salad - Vegan:

Pulse the chickpeas in a food processor until it's the flaky consistency of a canned "tuna". Stir in veganaise and all the other ingredients. Spread on bread for sandwiches, or just eat straight up it's that good.Stays well in an airtight container for a few days.Number of Servings: 4Recipe submitted by SparkPeople user LISAG81.


What's The Nutritional Info For Chickpea "Tuna" Salad - Vegan?

The nutritional information for Chickpea "Tuna" Salad - Vegan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

What Dietary Needs Does Chickpea "Tuna" Salad - Vegan Meet?

The dietary needs meet for Chickpea "Tuna" Salad - Vegan is Vegan


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