Vegetarian

Mediterranean Tuna Antipasto Salad is for Salad.

Mediterranean Tuna Antipasto Salad takes several minutes to prepare.

Mediterranean Tuna Antipasto Salad takes several minutes to cook.

Mediterranean Tuna Antipasto Salad makes 2 servings.

The ingredients for Mediterranean Tuna Antipasto Salad are:

1 cup beans, such as chickpeas, black-eyed peas, or kidney beans, rinsed
1 can(s) (5 to 6 ounces) water-packed chunk light tuna, drained and flaked
1/2 large red bell pepper, finely diced
1/4 cup(s) finely chopped red onion
1/4 cup(s) chopped fresh parsley, divided
3/4 teaspoon(s) finely chopped fresh rosemary
4 tablespoon(s) lemon juice, divided
2 tablespoon(s) extra-virgin olive oil, divided
Freshly ground pepper to taste
1/8 teaspoon(s) salt
4 cup(s) mixed salad greens

Here is how you make Mediterranean Tuna Antipasto Salad:

Combine beans, tuna, bell pepper, onion, parsley, , rosemary, 2 tablespoons lemon juice, and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.Number of Servings: 2Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Mediterranean Tuna Antipasto Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.6

• Total Fat: 8.4 g
• Cholesterol: 20.0 mg
• Sodium: 293.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 11.8 g
• Protein: 27.6 g