The recipe Mediterranean Tuna Salad with Chickpeas Low FODMAP

Made From Scratch Recipes

Mediterranean Tuna Salad with Chickpeas Low FODMAP recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Mediterranean Tuna Salad with Chickpeas Low FODMAP!

Mediterranean Tuna Salad with Chickpeas Low FODMAP

Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe
Mediterranean Tuna Salad with Chickpeas Low FODMAP

Protein packed with Mediterranean flavor

What Course Is Mediterranean Tuna Salad with Chickpeas Low FODMAP?

Mediterranean Tuna Salad with Chickpeas Low FODMAP is for Salad.


How Long Does Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe Take To Prepare?

Mediterranean Tuna Salad with Chickpeas Low FODMAP takes 10 minutes to prepare.


How Long Does Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe Take To Cook?

Mediterranean Tuna Salad with Chickpeas Low FODMAP takes several minutes to cook.


How Many Servings Does Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe Make?

Mediterranean Tuna Salad with Chickpeas Low FODMAP makes 10 servings.


What Are The Ingredients For Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe?

The ingredients for Mediterranean Tuna Salad with Chickpeas Low FODMAP are:

439 grams Chickpeas (garbanzo beans)
10 oz Wild Planet Wild Albacore Tuna, no salt (by GABAY29)
.5 cup onion scallion, spring chopped (100g) (by !RENEE)
2 large whole (3" dia) Red Ripe Tomatoes
150 grams Cucumber (with peel)
4 tbsp Red Wine & Olive Oil Vinegarette, 1 tbsp (by DJFRMCHINCHILLA)
48 gram Bob's Red Mill Tri-Color Quinoa 1/4 cup/48g Dry (by TWOCHICSENL)
Oregano
Salt
Pepper



How Do I Make Mediterranean Tuna Salad with Chickpeas Low FODMAP?

Here is how you make Mediterranean Tuna Salad with Chickpeas Low FODMAP:

Gently stir the drained chickpeas, tuna, scallions tops, tomatoes and cucumber. Dress lightly with vinaigrette and season with oregano, salt & pepper. Refrigerate for up to 3 days.Serving Size: Makes about 5 cups, serving size 1/2 cupNumber of Servings: 10Recipe submitted by SparkPeople user BETHGODFREY.


What's The Nutritional Info For Mediterranean Tuna Salad with Chickpeas Low FODMAP?

The nutritional information for Mediterranean Tuna Salad with Chickpeas Low FODMAP is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 5.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 185.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.3 g

What Dietary Needs Does Mediterranean Tuna Salad with Chickpeas Low FODMAP Meet?

The dietary needs meet for Mediterranean Tuna Salad with Chickpeas Low FODMAP is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day