Vegetarian

Mock Tuna Fish Salad Recipe for Vegetarians is for Sandwich.

Mock Tuna Fish Salad Recipe for Vegetarians takes 15 minutes to prepare.

Mock Tuna Fish Salad Recipe for Vegetarians takes 15 minutes to cook.

Mock Tuna Fish Salad Recipe for Vegetarians makes 3 servings.

The ingredients for Mock Tuna Fish Salad Recipe for Vegetarians are:

1(15 oz.) can chick-peas, drained

1/4 cup mayonnaise or vegan mayonnaise, or miracle whip (depending on your taste) (The recipe is calculated using the regular variety, but using light or fat free mayo would save some calories.)

1/3 cup finely chopped celery

2T finely chopped fill pickles

1T sweet pickle relish

1T finely chopped onion

1T finely chopped red pepper

1t soy sauce

salt and pepper, to taste

Here is how you make Mock Tuna Fish Salad Recipe for Vegetarians:

In a bowl, mash about half of the chick-peas coarsely with a fork. Mix in the remaining ingredients. Use to make sandwiches. Serving Size:?3 (makes enough for three large "tuna" fish sandwichesNumber of Servings: 3Recipe submitted by SparkPeople user MRNGSUN.

The nutritional information for Mock Tuna Fish Salad Recipe for Vegetarians is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 304.4

• Total Fat: 15.1 g
• Cholesterol: 5.1 mg
• Sodium: 947.1 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 6.9 g
• Protein: 7.6 g

The dietary needs meet for Mock Tuna Fish Salad Recipe for Vegetarians is Vegetarian