Vegetarian

Mock Tuna Salad ( Hot For Food Recipe) is for Lunch.

Mock Tuna Salad ( Hot For Food Recipe) takes 30 minutes to prepare.

Mock Tuna Salad ( Hot For Food Recipe) takes several minutes to cook.

Mock Tuna Salad ( Hot For Food Recipe) makes 1 servings.

The ingredients for Mock Tuna Salad ( Hot For Food Recipe) are:

425 grams Chickpeas (garbanzo beans)
0.33 cup, chopped or diced Dill Pickles
0.33 cup Chopped Celery (by VOWENS13)
0.25 cup, chopped Onions, raw
1 tbsp Lemon juice
0.5 tsp McCormick Old Bay Seasoning (by KATANMOL)
0.25 tsp Mortons Sea Salt (by LILBHOWARD)
0.25 tsp Pepper, black

Here is how you make Mock Tuna Salad ( Hot For Food Recipe):

Drain and rinse the chickpeas. Mash them in a bows with a potato masher or fork.Add the remaining ingredients and combine well. Store in the fridge for up to 5 days and make up sandwiches as you need for the week.You can also top with lettuce, tomato, or avocado, but feel free to use whatever you likeServing Size: makes 4 sandwiches when using breadNumber of Servings: 1Recipe submitted by SparkPeople user EXITA65.

The nutritional information for Mock Tuna Salad ( Hot For Food Recipe) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 540.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,792.0 mg
• Total Carbs: 104.0 g
• Dietary Fiber: 20.8 g
• Protein: 22.2 g

The dietary needs meet for Mock Tuna Salad ( Hot For Food Recipe) is Vegan