Vegetarian

Mock Tuna Salad Sandwich takes 15 minutes to prepare.

Mock Tuna Salad Sandwich takes several minutes to cook.

Mock Tuna Salad Sandwich makes 16 servings.

The ingredients for Mock Tuna Salad Sandwich are:

2 cans of chickpeas (garbanzo beans)
3T of Mayo
2T of lemon juice or white vinegar
and 1/4 C of Nutritional Yeast flakes (optional)

Here is how you make Mock Tuna Salad Sandwich:

In food processor combine: 2 cans of chickpeas (garbanzo beans)3T of Mayo2T of lemon juice or white vinegar and 1/4 C of Nutritional Yeast flakes (optional)Blend in food processor or blender until desired consistency (smooth like hummus or chunkier like tuna). Add relish if wanted afterwards and mix in with a spoon.Put in container, cover and put in fridge to chill for a few hours. Put on favorite whole grain bread and enjoy.Makes approximately 8 servings. This is a double recipe, so it can be cut in half and just one can of chickpeas used. More mayo can be used to taste. I do the full fat mayo. You can try it with light or fat free and see how it does. Number of Servings: 16Recipe submitted by SparkPeople user BUGGIE726.

The nutritional information for Mock Tuna Salad Sandwich is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 68.6

• Total Fat: 2.4 g
• Cholesterol: 0.7 mg
• Sodium: 119.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.0 g
• Protein: 2.9 g