The recipe Mock Vegan Tuna Salad

Made From Scratch Recipes

Mock Vegan Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mock Vegan Tuna Salad!

Mock Vegan Tuna Salad

Mock Vegan Tuna Salad Recipe
Mock Vegan Tuna Salad

Okay, it doesn't taste like tuna fish, but it's a pretty good substitution for this vegan who loves tuna fish.

What Course Is Mock Vegan Tuna Salad?

Mock Vegan Tuna Salad is for Lunch.


How Long Does Mock Vegan Tuna Salad Recipe Take To Prepare?

Mock Vegan Tuna Salad takes 20 minutes to prepare.


How Long Does Mock Vegan Tuna Salad Recipe Take To Cook?

Mock Vegan Tuna Salad takes several minutes to cook.


How Many Servings Does Mock Vegan Tuna Salad Recipe Make?

Mock Vegan Tuna Salad makes 12 servings.


What Are The Ingredients For Mock Vegan Tuna Salad Recipe?

The ingredients for Mock Vegan Tuna Salad are:

2 cans chick peas, drained and rinsed
1/2 cup vegenaise
2 stalks celery, finely chopped
2 T finely chopped parsley
1 cup walnut halves, chopped
1 T yellow mustard
1 medium red bell pepper, diced
Salt, pepper to taste


How Do I Make Mock Vegan Tuna Salad?

Here is how you make Mock Vegan Tuna Salad:

Mash chick peas by hand or in a food processor. Add all other ingredients to the mashed chick peas and mix well. Serving Size: 12 1/4 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HEALTHKICKS.


What's The Nutritional Info For Mock Vegan Tuna Salad?

The nutritional information for Mock Vegan Tuna Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

What Dietary Needs Does Mock Vegan Tuna Salad Meet?

The dietary needs meet for Mock Vegan Tuna Salad is Vegan


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