Vegetarian

Tuna Salad Nicoise is for Lunch.

Tuna Salad Nicoise takes several minutes to prepare.

Tuna Salad Nicoise takes several minutes to cook.

Tuna Salad Nicoise makes 2 servings.

The ingredients for Tuna Salad Nicoise are:

I make this when I am craving a satisfying tuna fish sandwich but don't want the mayo or the bread! The beans help it be high in protein and satisfy my carb desire.
Mix it all together and server over arugula or mixed greens.

olive oil and balsamic vinegar (I sprinkle about a tablespoon of each-to my personal taste)
3/4 cup diced celery
2 T onions, chopped
1/2 cup chopped red peppers
Tuna, packed in water, drained
1 cup small white beans, drained
1/2 can cut green beans
1 T LoFat mayonaisse
Fresh Parsley
S & P and other seasonings you may like

Here is how you make Tuna Salad Nicoise:

I calculated this for 2 servings...you may even get 3 out of it and it would be less calories for you.Number of Servings: 2Recipe submitted by SparkPeople user JOZEELOSE.

The nutritional information for Tuna Salad Nicoise is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 376.7

• Total Fat: 10.5 g
• Cholesterol: 27.3 mg
• Sodium: 788.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.8 g
• Protein: 32.3 g