The recipe Salad in a Jar

Made From Scratch Recipes

Salad in a Jar recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Salad in a Jar!

Salad in a Jar

Salad in a Jar Recipe
Salad in a Jar

Easy way to have a healthy lunch on the go

What Course Is Salad in a Jar?

Salad in a Jar is for Lunch.


How Long Does Salad in a Jar Recipe Take To Prepare?

Salad in a Jar takes 5 minutes to prepare.


How Long Does Salad in a Jar Recipe Take To Cook?

Salad in a Jar takes 5 minutes to cook.


How Many Servings Does Salad in a Jar Recipe Make?

Salad in a Jar makes 1 servings.


What Are The Ingredients For Salad in a Jar Recipe?

The ingredients for Salad in a Jar are:

1 Cup of lettuce
1 Cup of spinach
10 strips of yellow peppers
3 oz of turkey
1/4 cup of greek yogurt
5 Olives
2 tsp of lemon juice
Salt, pepper & herbs (basil, parsley, etc)


How Do I Make Salad in a Jar?

Here is how you make Salad in a Jar:

Make a dressing with the yogurt, lemon juice, salt, pepper & herbs - Put it in the bottom and layer the rest in this order: yellow peppers, olives, turkey, spinach & lettuce on the top. Shake it when you're ready to eat.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AMEBITA.


What's The Nutritional Info For Salad in a Jar?

The nutritional information for Salad in a Jar is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 4.5 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,149.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.2 g

What Dietary Needs Does Salad in a Jar Meet?

The dietary needs meet for Salad in a Jar is Low Carb


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