Vegetarian

Kate's VEGAN Orange Kale Salad is for Salad.

Kate's VEGAN Orange Kale Salad takes 30 minutes to prepare.

Kate's VEGAN Orange Kale Salad takes several minutes to cook.

Kate's VEGAN Orange Kale Salad makes 2 servings.

The ingredients for Kate's VEGAN Orange Kale Salad are:

5 cups, chiffonade Kale
1/2 cup Red Bell peppers julienne
1/2 cup Dried Goji Berries
1/2 cup rough chopped Almonds
The juice of 1 orange (about 1/3 cup Orange Juice)
1 tbsp Apple Cider Vinegar, Bragg's Organic
1 tbsp Maple Syrup
4 small California Cuties Tangerines or mandarin oranges, peeled and sectioned
1 cup Lentils, cooked and chilled

Here is how you make Kate's VEGAN Orange Kale Salad:

In a mason jar soak the goji berries in the orange juice, maple syrup and vinegar for at least 10 minutes. Shake jar several times.Mix the kale, peppers, almonds, oranges and lentils. Pour berries and juice over the salad and toss gently.Serving Size: 2 large mealsNumber of Servings: 2Recipe submitted by SparkPeople user LOWFATVEGAN.

The nutritional information for Kate's VEGAN Orange Kale Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 689.1

• Total Fat: 16.7 g
• Cholesterol: 4.2 mg
• Sodium: 333.5 mg
• Total Carbs: 115.6 g
• Dietary Fiber: 34.4 g
• Protein: 28.1 g

The dietary needs meet for Kate's VEGAN Orange Kale Salad is Vegan