Vegetarian

Chunky Vegetable Quinoa Salad takes several minutes to prepare.

Chunky Vegetable Quinoa Salad takes 20 minutes to cook.

Chunky Vegetable Quinoa Salad makes 8 servings.

The ingredients for Chunky Vegetable Quinoa Salad are:

2 cups Quinoa(or you can substitute Bulgur)
1/4 Cup Lemon juice
1 Tbs Olive Oil
1 Small Onion (white or red)
1 Cup Cherry Tomatoes, each cut in half
1 Medium Zuchinni, chopped
1 Medium Butternut Squash (or you can use yellow Zuchinni or other type of Squash)
1/2 Cup loosely packed fresh Mint Leaves, chopped
1/2 Cup loosely packed fresh Parsley, chopped
1/2 tsp Salt
1/4 tsp Black Pepper

Here is how you make Chunky Vegetable Quinoa Salad:

1. Cook Quinoa according to cooking instructions on package.2. In non-stick 12-inch skillet, heat oil over medium hot until hot. Add onion and cook until softens, 5 to 6 mins. Add Zuchinni and Butternut Squash and cook for an additional 6 to 8 mins or until veggies are tender. 3. Stir veggies and Quinoa together with lemon jucie and spices. And serve, my suggestion is with a Whole Wheat Pita.Serving Size: Makes 8 servings, makes perfect meal with whole wheat pita.Number of Servings: 8Recipe submitted by SparkPeople user SPUNKYREDHEAD84.

The nutritional information for Chunky Vegetable Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 164.2 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 6.0 g
• Protein: 7.8 g

The dietary needs meet for Chunky Vegetable Quinoa Salad is Vegetarian