The recipe Quiona Salad

Made From Scratch Recipes

Quiona Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quiona Salad!

Quiona Salad

Quiona Salad Recipe
Quiona Salad

Quick, high fiber, vegan salad

What Course Is Quiona Salad?

Quiona Salad is for Lunch.


How Long Does Quiona Salad Recipe Take To Prepare?

Quiona Salad takes 10 minutes to prepare.


How Long Does Quiona Salad Recipe Take To Cook?

Quiona Salad takes 20 minutes to cook.


How Many Servings Does Quiona Salad Recipe Make?

Quiona Salad makes 5 servings.


What Are The Ingredients For Quiona Salad Recipe?

The ingredients for Quiona Salad are:

1 cup dry quinoa
1 medium red pepper
2 green onions
1 english cucumber
1/4 cup shredded carrot
1 can, drained/rinsed garbanzo beans
1 can drained/rinsed olives
2 Tbsp italian or champange vinigrettesalad dressing
1 cup vegetable broth


How Do I Make Quiona Salad?

Here is how you make Quiona Salad:

Rinse quinoa and cook according to instructions, add vegetable bullion or replacing some water with broth. Chop veggies. Mix everything together and season to taste with salt and pepper. Chill. Portion out for lunch for the week.Serving Size:?5 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user SMSANDQUIST.


What's The Nutritional Info For Quiona Salad?

The nutritional information for Quiona Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 10.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 1,097.7 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.6 g

What Dietary Needs Does Quiona Salad Meet?

The dietary needs meet for Quiona Salad is Vegan


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