Vegetarian

Chickpea and Veggie Salad is for Lunch.

Chickpea and Veggie Salad takes 15 minutes to prepare.

Chickpea and Veggie Salad takes several minutes to cook.

Chickpea and Veggie Salad makes 4 servings.

The ingredients for Chickpea and Veggie Salad are:

1 (15 ounce can) chickpeas, rinsed and drained
1 cucumbers, finely chopped
1 medium/large carrot, finely chopped
1 cup grape tomatoes, halved
1/4 cup sweet onions, finely chopped
1 garlic cloves, minced
1 1/2 tablespoons fresh parsley, minced
2 tablespoons fresh basil, chopped
1 tsp crushed red pepper flakes (optional)
1 (5 ounce) mozzarella cheese, cubed
3 tablespoon olive oil
2 tablespoons champagne vinegar
1/4 teaspoon sea salt
freshly ground black pepper to taste

Here is how you make Chickpea and Veggie Salad:

1. Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil, spices and mozz cheese in a medium bowl. 2. Measure olive oil, vinegar and salt over top and toss all ingredients to combine. 3. Cover bowl and refrigerate at least 1 hour to let flavors blend. 4. Serve alone as a main course, stuffed into a pita as a healthy sandwich, or as a light side dishMakes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIGGERIL.

The nutritional information for Chickpea and Veggie Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.1

• Total Fat: 17.9 g
• Cholesterol: 20.6 mg
• Sodium: 835.1 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 9.5 g
• Protein: 18.6 g

The dietary needs meet for Chickpea and Veggie Salad is Vegetarian