The recipe Fiber and Protein Veggie Salad

Made From Scratch Recipes

Fiber and Protein Veggie Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fiber and Protein Veggie Salad!

Fiber and Protein Veggie Salad

Fiber and Protein Veggie Salad Recipe
Fiber and Protein Veggie Salad

Filling Salad for meatless monday

What Course Is Fiber and Protein Veggie Salad?

Fiber and Protein Veggie Salad is for Lunch.


How Long Does Fiber and Protein Veggie Salad Recipe Take To Prepare?

Fiber and Protein Veggie Salad takes 20 minutes to prepare.


How Long Does Fiber and Protein Veggie Salad Recipe Take To Cook?

Fiber and Protein Veggie Salad takes several minutes to cook.


How Many Servings Does Fiber and Protein Veggie Salad Recipe Make?

Fiber and Protein Veggie Salad makes 2 servings.


What Are The Ingredients For Fiber and Protein Veggie Salad Recipe?

The ingredients for Fiber and Protein Veggie Salad are:

*Beans, garbanzo, canned - Organics, 0.5 cup (remove)
*Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (remove)
*Heirloom Tomato - Medium, 1 serving (remove)
Feta Cheese, 1 oz (remove)
Walnuts, .1 cup, chopped (remove)
*Extra Virgin Olive Oil, .6 tbsp (remove)
Cider Vinegar, 1 tbsp (remove)
*Lemon Juice, 1 wedge yields (remove)
*Spinich - fresh Queen Victoria baby spinich, 4 cup (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Kalamata, Green Olives, pitted, 2 oz (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)


How Do I Make Fiber and Protein Veggie Salad?

Here is how you make Fiber and Protein Veggie Salad:

Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DIGITALMASALA.


What's The Nutritional Info For Fiber and Protein Veggie Salad?

The nutritional information for Fiber and Protein Veggie Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 477.4
  • Total Fat: 31.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 993.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 15.8 g

What Dietary Needs Does Fiber and Protein Veggie Salad Meet?

The dietary needs meet for Fiber and Protein Veggie Salad is Vegetarian


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