The recipe Fruit and Veggie tropical Salad

Made From Scratch Recipes

Fruit and Veggie tropical Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruit and Veggie tropical Salad!

Fruit and Veggie tropical Salad

Fruit and Veggie tropical Salad Recipe
Fruit and Veggie tropical Salad

How Long Does Fruit and Veggie tropical Salad Recipe Take To Prepare?

Fruit and Veggie tropical Salad takes 10 minutes to prepare.


How Long Does Fruit and Veggie tropical Salad Recipe Take To Cook?

Fruit and Veggie tropical Salad takes several minutes to cook.


How Many Servings Does Fruit and Veggie tropical Salad Recipe Make?

Fruit and Veggie tropical Salad makes 4 servings.


What Are The Ingredients For Fruit and Veggie tropical Salad Recipe?

The ingredients for Fruit and Veggie tropical Salad are:

1 cup mango chopped
1 cup peas (canned or fresh)
1/2 cup corn kernels
1/2 bell pepper (orange or red)
1.4 cup shredded coconut
12 lettuce cups

Dressing
2 Tbsp Olive Oile
2 oz lime juice
1 Tbsp Tarragon (or to taste)
mustard (to taste)


How Do I Make Fruit and Veggie tropical Salad?

Here is how you make Fruit and Veggie tropical Salad:

Mix dressing ingredients together; set aside. Mix salad ingredients together (except lettuce). Add dressing to salad mix. Mix together and spoon into lettuce cups. Makes 2 servings, 3 cups each.Serving Size: 4 3-leaf servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHMERCEDES.


What's The Nutritional Info For Fruit and Veggie tropical Salad?

The nutritional information for Fruit and Veggie tropical Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

What Dietary Needs Does Fruit and Veggie tropical Salad Meet?

The dietary needs meet for Fruit and Veggie tropical Salad is Vegan


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