Vegetarian

M's Quinoa Veggie Salad is for Salad.

M's Quinoa Veggie Salad takes 25 minutes to prepare.

M's Quinoa Veggie Salad takes 25 minutes to cook.

M's Quinoa Veggie Salad makes 12 servings.

The ingredients for M's Quinoa Veggie Salad are:

Quinoa - Red, Organic - Trader Joes, 1.0 cup
*Carrots Chopped - Raw (1 cup = 128 g = 1 serving), .75 serving
*Celery, Raw - 1 Cup Chopped (101g), 0.75 cup
*cherries, dried (Bing) 1/4 cup, 1 serving
*1 cup onion chopped, 0.25 serving
*1 cup green pepper chopped, 0.5 serving
*Fresh Tomato - Chopped (180g), 1 cup
*Fresh Mint (herb) 2 tblsp chopped, 2 serving
*A Taste of Thai Sweet Chili Sauce, 3 tbsp
*Eden Toasted Sesame Oil-1 tbls, 1.5 serving
Red pepper to taste

Here is how you make M's Quinoa Veggie Salad:

Cook quinoa per directions, rice steamer is easiest.Chop veggies, mix together, After cooked and cooled, add quinoa to veggie mix. Top with oil and Chili sauce, spice to taste with red pepperServing Size: makes 12 3/4 cup servings Number of Servings: 12Recipe submitted by SparkPeople user MGIRLG.

The nutritional information for M's Quinoa Veggie Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 42.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.0 g
• Protein: 2.4 g