Vegetarian

Veggie Taco Salad is for Salad.

Veggie Taco Salad takes 10 minutes to prepare.

Veggie Taco Salad takes 20 minutes to cook.

Veggie Taco Salad makes 1 servings.

The ingredients for Veggie Taco Salad are:

2 C Romaine Lettuce
1 C Veggie Crumbles
1 C Fat-Free Refried Beans
1/4 C Pepper Stir-Fry
1 tsp Taco Seasoning
2 oz Low-fat Mexican Blend Cheese
1/4 C Jalapenos
1 oz Baked Tortilla Chips

Here is how you make Veggie Taco Salad:

Combine veggie crumbles, pepper stirfry, taco seasoning in a large saucepan. Cook on medium heat until warmed through. Add refried beans to pan and stir to combine. Serve "beef" and beans over lettuce and top with cheese, jalapenos, and crushed chips.Serving Size: Makes 1 Large SaladNumber of Servings: 1Recipe submitted by SparkPeople user M0N1QUE.

The nutritional information for Veggie Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.2

• Total Fat: 11.1 g
• Cholesterol: 15.0 mg
• Sodium: 1,626.7 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 14.3 g
• Protein: 34.4 g