The recipe Salad: Bulgur and Veggies

Made From Scratch Recipes

Salad: Bulgur and Veggies recipe is a Salad meal that takes 30 minutes to make. If you enjoy for Salad, you will like Salad: Bulgur and Veggies!

Salad: Bulgur and Veggies

Salad: Bulgur and Veggies Recipe
Salad: Bulgur and Veggies

What Course Is Salad: Bulgur and Veggies?

Salad: Bulgur and Veggies is for Salad.


How Long Does Salad: Bulgur and Veggies Recipe Take To Prepare?

Salad: Bulgur and Veggies takes 20 minutes to prepare.


How Long Does Salad: Bulgur and Veggies Recipe Take To Cook?

Salad: Bulgur and Veggies takes 30 minutes to cook.


How Many Servings Does Salad: Bulgur and Veggies Recipe Make?

Salad: Bulgur and Veggies makes 6 servings.


What Are The Ingredients For Salad: Bulgur and Veggies Recipe?

The ingredients for Salad: Bulgur and Veggies are:

Grains: Bulgur, Bob's Red Mill (dry), 1 cup
Soup: Not Chick'n Bouillon, 4.5 gram(s)

Fennel, 1 bulb
Zucchini, baby, 1 medium
Carrots, raw, 3 medium
Sun Dried Tomatoes, 5 pieces
Garlic, 3 cloves
Olive Oil, 1 tbsp

Beans: Joan of Arc Dark Red Kidney Beans, 1 can
Vegetables: Artichoke Hearts, quartered, 1 can





How Do I Make Salad: Bulgur and Veggies?

Here is how you make Salad: Bulgur and Veggies:

Boil 1 cup water; dissolve bouillon. Remove from heat, stir in bulgur; let stand 30 minutes.Chop (non-canned) vegetables; saute in olive oil. Season as desired.Add cooked and canned vegetables to bulgur and chill.Number of Servings: 6Recipe submitted by SparkPeople user CLRICHM.


What's The Nutritional Info For Salad: Bulgur and Veggies?

The nutritional information for Salad: Bulgur and Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.7 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 12.5 g
  • Protein: 10.1 g

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