Vegetarian

Lentil and Bulgar Wheat Salad is for Salad.

Lentil and Bulgar Wheat Salad takes 40 minutes to prepare.

Lentil and Bulgar Wheat Salad takes several minutes to cook.

Lentil and Bulgar Wheat Salad makes 4 servings.

The ingredients for Lentil and Bulgar Wheat Salad are:

150g Dried Bulgar Wheat
100g Dried Reg Lentils
100g Dried Green Lentils
200g Cherry Tomatos
100g Feta Cheese
10 Black Olives (optional extra)
1/2 Medium Cucumber
2 tbsp Olive Oil
1.5 tbsp Balsamic Vinegar

Here is how you make Lentil and Bulgar Wheat Salad:

Steep the Bulgar Wheat in about 300ml of boiling water, until all the water is absorbed. Meanwhile, boil both varieties of lentil until they are tender but not mushy (about 10-15 mins). Mix wheat and lentils together and refrigerate until cool.Chop the tomatos, cucumber and Feta into small chunks. Add to the cooled wheat and lentils and mix thoroughly. Dress with olive oil and vinegar, adding lemon juice and herbs to taste.Number of Servings: 4Recipe submitted by SparkPeople user SAPPHIRE99.

The nutritional information for Lentil and Bulgar Wheat Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.6

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 12.5 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 12.9 g
• Protein: 22.2 g

The dietary needs meet for Lentil and Bulgar Wheat Salad is Vegetarian