Vegetarian

Warm lentil and wheat salad with cabbage and onions takes 5 minutes to prepare.

Warm lentil and wheat salad with cabbage and onions takes 60 minutes to cook.

Warm lentil and wheat salad with cabbage and onions makes 4 servings.

The ingredients for Warm lentil and wheat salad with cabbage and onions are:

1 T olive oil
1/4 thinly sliced onion
1.5 cups shredded cabbage
1/2 cup dry lentil
1/2 cup bulgur wheat
2 cups water
Greek seasoning (parsley, salt, pepper)
1/4 cup low fat yogurt, plain
4 T fresh chopped basil

Here is how you make Warm lentil and wheat salad with cabbage and onions:

Heat oil in nonstick pan. Add cabbage and onions. Cook over low heat until veggies turn golden brown. Take these out of the pan and set aside. Add lentils and water to pan. Bring to boil. Cover with lid and cook for 15 minutes. Add bulgur. Bring back to boil. Cook with lid on for another 15 minutes. When water is absorbed, add veggie mix and stir. Garnish with 1 T lowfat yogurt and chopped basil.Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEETOM86.

The nutritional information for Warm lentil and wheat salad with cabbage and onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.0

• Total Fat: 4.2 g
• Cholesterol: 1.7 mg
• Sodium: 30.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.0 g
• Protein: 6.4 g

The dietary needs meet for Warm lentil and wheat salad with cabbage and onions is Vegan