Vegetarian

Whole Wheat Spaghetti Salad is for Side Dish.

Whole Wheat Spaghetti Salad takes 25 minutes to prepare.

Whole Wheat Spaghetti Salad takes several minutes to cook.

Whole Wheat Spaghetti Salad makes 4 servings.

The ingredients for Whole Wheat Spaghetti Salad are:

2 cups cooked whole wheat spaghetti, rinsed and cold
1/2 red onion, finely diced
1/2 seedless cucumber, finely diced
3 Roma tomatoes, finely chopped
1/3 cup red pepper, finely diced
1/3 cup yellow pepper, finely diced
1/3 cup orange pepper, finely diced
2 cloves garlic, minced or grated
1/4 cup olive oil
4 teaspoons balsamic vinegar

Here is how you make Whole Wheat Spaghetti Salad:

Combine olive oil, balsamic vinegar and garlic in medium bowl. Blend well. Add tomato, red onion, cucumber, and peppers. Let sit on counter for 15-20 minutes. Stir and add spaghetti. Serve with grilled chicken, salmon, or lean steak. Salad is best served at room temperature. This allows the olive oil to blend with the balsamic. you may also want to add a pinch of salt to each serving.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user MLOVEJOY34.

The nutritional information for Whole Wheat Spaghetti Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.8

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 9.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g