Vegetarian

Waldorf Salad Wrap is for Lunch.

Waldorf Salad Wrap takes 5 minutes to prepare.

Waldorf Salad Wrap takes several minutes to cook.

Waldorf Salad Wrap makes 1 servings.

The ingredients for Waldorf Salad Wrap are:

1 light flat out wrap
1/2 tbsp pb2, prepared
1 tbsp fat free cream cheese
1/2 a medium sweet apple (my favorite is honey crisp or pink lady, but gala/fuji also works)
2 tbsp chopped carrot (about 1/3 of a medium)
2 tbsp diced celery (about 1/2 a medium stalk)
7 raisins (approx 1/2 tbsp)
sprinkle of cinnamon + stevia

Here is how you make Waldorf Salad Wrap:

Heat wrap in microwave for 30 seconds. Spread on peanut butter and cream cheese and blend until covering entire wrap. Sprinkle with cinnamon and stevia. Layer on apple, carrot, celery and raisins. Roll up, cut in half, and DIG IN!Serving Size: makes 1 LARGE wrap (1 serving)Number of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Waldorf Salad Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.9

• Total Fat: 2.8 g
• Cholesterol: 2.5 mg
• Sodium: 573.5 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 12.9 g
• Protein: 12.6 g

The dietary needs meet for Waldorf Salad Wrap is Vegetarian