Vegetarian

Salmon Herb Quiche (no crust) is for Breakfast.

Salmon Herb Quiche (no crust) takes several minutes to prepare.

Salmon Herb Quiche (no crust) takes several minutes to cook.

Salmon Herb Quiche (no crust) makes 6 servings.

The ingredients for Salmon Herb Quiche (no crust) are:

3 eggs
1 cup egg beaters egg substitute
1 onion, diced
4 cloves garlic, minced
? teaspoon Mrs. Dash or other seasonings
? cup fresh cilantro or parsley or basil, chopped
2 ounces Neufchatel cheese
2 ounces fat free cream cheese
1 cup fat free cottage cheese
2 leftover salmon fillets (about 3-4 ounces each)
Salt & pepper
1 teaspoon paprika

Here is how you make Salmon Herb Quiche (no crust):

Saute onions & garlic in 1 teaspoon water & Mrs. Dash until partly cooked-about 3 minutes.Spray pie plate w/ Pam.Spread Onions & garlic into pie plate.Break salmon up into bite sized pieces & place on top of onions.Dot with Neufchatel cheese.Beat eggs well with eggbeaters, salt & pepper and mash in cottage cheese & cream cheese.Dump all EXCEPT half a cup of the egg mixture into pie plate. Mix cilantro into the remaining egg mixture & spread on top of pie plate.Sprinkle with paprika for colorBake 35 minutes at 400 degrees, or until set in the center. Allow to rest 5 minute before serving.Number of Servings: 6Recipe submitted by SparkPeople user TRIKSTR9.

The nutritional information for Salmon Herb Quiche (no crust) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.2

• Total Fat: 4.9 g
• Cholesterol: 71.7 mg
• Sodium: 360.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.5 g
• Protein: 21.4 g

The dietary needs meet for Salmon Herb Quiche (no crust) is Low Fat