The recipe Mother Earth Sandwich

Made From Scratch Recipes

Mother Earth Sandwich recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Mother Earth Sandwich!

Mother Earth Sandwich

Mother Earth Sandwich Recipe
Mother Earth Sandwich

What Course Is Mother Earth Sandwich?

Mother Earth Sandwich is for Lunch.


How Long Does Mother Earth Sandwich Recipe Take To Prepare?

Mother Earth Sandwich takes 10 minutes to prepare.


How Long Does Mother Earth Sandwich Recipe Take To Cook?

Mother Earth Sandwich takes 10 minutes to cook.


How Many Servings Does Mother Earth Sandwich Recipe Make?

Mother Earth Sandwich makes 2 servings.


What Are The Ingredients For Mother Earth Sandwich Recipe?

The ingredients for Mother Earth Sandwich are:

2 slices of Whole wheat Bread
2 TBS of Humus
2 lettuce leaf
1 Cucumber sliced
2 slice of tomao
.5 cup of bean sprouts


How Do I Make Mother Earth Sandwich?

Here is how you make Mother Earth Sandwich:

Toast the bread, spread the humus on both slices, layer the vegetable on top, cover with the seconed slice, enjoyNumber of Servings: 2Recipe submitted by SparkPeople user HEALTYME.


What's The Nutritional Info For Mother Earth Sandwich?

The nutritional information for Mother Earth Sandwich is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.0 g

What Dietary Needs Does Mother Earth Sandwich Meet?

The dietary needs meet for Mother Earth Sandwich is Vegetarian


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