The recipe Garden Sandwich

Made From Scratch Recipes

Garden Sandwich recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Garden Sandwich!

Garden Sandwich

Garden Sandwich Recipe
Garden Sandwich

What Course Is Garden Sandwich?

Garden Sandwich is for Lunch.


How Long Does Garden Sandwich Recipe Take To Prepare?

Garden Sandwich takes 5 minutes to prepare.


How Long Does Garden Sandwich Recipe Take To Cook?

Garden Sandwich takes 5 minutes to cook.


How Many Servings Does Garden Sandwich Recipe Make?

Garden Sandwich makes 1 servings.


What Are The Ingredients For Garden Sandwich Recipe?

The ingredients for Garden Sandwich are:

I Flatout Wrap (or sandwich thins will increase the nutritional information)
2 tbs Hummus, homemade preferred but store bought ok
4 slices cucumber
4 small slices of tomato (or 2 big slices)
1 oz of sliced avocado
2 tbs+ Balsamic Onion Marmalade (used to calculate for homemade balsamic onions)
1 oz Goat Cheese


How Do I Make Garden Sandwich?

Here is how you make Garden Sandwich:

1. Heat small pan for grilling and spray with nonstick spray.2. Smear hummus on top and bottom of Foldit (or sandwich thins)3. Add slices of cucumbers, tomatoes, and avacado.4. Add balsamic onions5. Top with Goat cheese6. Grill sandwich in pan for 5 mins, about 2 mins each side to melt cheese.Serving Size: Makes 1 SandwichNumber of Servings: 1Recipe submitted by SparkPeople user JAKYPAPER.


What's The Nutritional Info For Garden Sandwich?

The nutritional information for Garden Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 11.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 702.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 16.0 g

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