The recipe Cheesy Sandwich Spread

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Cheesy Sandwich Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cheesy Sandwich Spread!

Cheesy Sandwich Spread

Cheesy Sandwich Spread Recipe
Cheesy Sandwich Spread

Easy, yummy, versatile tortilla filling or sandwich spread

What Course Is Cheesy Sandwich Spread?

Cheesy Sandwich Spread is for Lunch.


How Long Does Cheesy Sandwich Spread Recipe Take To Prepare?

Cheesy Sandwich Spread takes 5 minutes to prepare.


How Long Does Cheesy Sandwich Spread Recipe Take To Cook?

Cheesy Sandwich Spread takes several minutes to cook.


How Many Servings Does Cheesy Sandwich Spread Recipe Make?

Cheesy Sandwich Spread makes 2 servings.


What Are The Ingredients For Cheesy Sandwich Spread Recipe?

The ingredients for Cheesy Sandwich Spread are:

3/4 cup nonfat cottage cheese
1/2 cup shredded lowfat (2%) cheese of choice
2 Tbsp toasted sliced almonds (or other nuts)
2-4 Tbsp fresh herbs of choice
fresh ground pepper to taste
other seasonings as desired


How Do I Make Cheesy Sandwich Spread?

Here is how you make Cheesy Sandwich Spread:

You can change this up so many different ways. Try swiss cheese with dill and chives; or mozzarella with basil and oregano, and walnuts instead of almonds; or a blend of cheddar and jack seasoned with chili powder. The possibilities are limited only by your imagination. Wrap in a tortilla or flatbread or spread on some bread or a bun and add your favorite fixins. Makes 2 approximately 1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user ANJULIE2.


What's The Nutritional Info For Cheesy Sandwich Spread?

The nutritional information for Cheesy Sandwich Spread is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 532.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.6 g

What Dietary Needs Does Cheesy Sandwich Spread Meet?

The dietary needs meet for Cheesy Sandwich Spread is Vegetarian


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