The recipe Chickpea Sunflower Sandwich

Made From Scratch Recipes

Chickpea Sunflower Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea Sunflower Sandwich!

Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich Recipe
Chickpea Sunflower Sandwich

Adapted from Minimalist Baker

How Long Does Chickpea Sunflower Sandwich Recipe Take To Prepare?

Chickpea Sunflower Sandwich takes several minutes to prepare.


How Long Does Chickpea Sunflower Sandwich Recipe Take To Cook?

Chickpea Sunflower Sandwich takes several minutes to cook.


How Many Servings Does Chickpea Sunflower Sandwich Recipe Make?

Chickpea Sunflower Sandwich makes 2 servings.


What Are The Ingredients For Chickpea Sunflower Sandwich Recipe?

The ingredients for Chickpea Sunflower Sandwich are:

1.5 cup Chickpeas (garbanzo beans)
.25 cup, hulled Sunflower Seeds, without salt
2 tbsp Follow your Heart Original Veganaise (by BRIANLOVESJILL)
.5 tsp Grey Poupon Dijon Mustard
1 tbsp Maple Syrup
1 tsp Dill weed, dried


How Do I Make Chickpea Sunflower Sandwich?

Here is how you make Chickpea Sunflower Sandwich:

Mash chickpeas.Add the rest of the ingredients.Enjoy!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MISSHARTUNG1.


What's The Nutritional Info For Chickpea Sunflower Sandwich?

The nutritional information for Chickpea Sunflower Sandwich is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 425.9
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 655.6 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.1 g

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