Vegetarian

Curried Chickpea Sandwich Spread is for Sandwich.

Curried Chickpea Sandwich Spread takes 20 minutes to prepare.

Curried Chickpea Sandwich Spread takes several minutes to cook.

Curried Chickpea Sandwich Spread makes 4 servings.

The ingredients for Curried Chickpea Sandwich Spread are:

3 stalk, medium (7-1/2" - 8" lon Celery, raw
2.5 tbsp chopped Shallots
2 tbsp Parsley
0.75 cup Trader Joe's Greek Yogurt Lowfat Plain 2%
1 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
1 tsp Curry powder
0.5 tsp Turmeric, ground
1 lemon yields Lemon Juice
0.5 cup, grated Carrots, raw
3 cup Chickpeas, Drained and Rinsed (by QUAYBIRD)

Here is how you make Curried Chickpea Sandwich Spread:

Finely dice celery and shallots. Chop parsley. Coarsely mash the chickpeas, celery, shallots and parsley together with a potato masher or large fork in a medium bowl. Be careful not to overdo it or the chickpeas will become mushy. Add the mayonnaise, vinegar, curry powder, and turmeric and mix well. Season to taste with the salt and pepper. (The salad can be covered and refrigerated for up to 3 days.)Serving Size: 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user DANIELLEGIBBS1.

The nutritional information for Curried Chickpea Sandwich Spread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 2.5 g
• Cholesterol: 4.7 mg
• Sodium: 386.6 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 1.2 g
• Protein: 13.8 g

Curried Chickpea Sandwich Spread is Indian cuisine.

The dietary needs meet for Curried Chickpea Sandwich Spread is Vegetarian