The recipe Cucumber Hummis Sandwich

Made From Scratch Recipes

Cucumber Hummis Sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cucumber Hummis Sandwich!

Cucumber Hummis Sandwich

Cucumber Hummis Sandwich Recipe
Cucumber Hummis Sandwich

I was surprised at how filling and delicious this was!

What Course Is Cucumber Hummis Sandwich?

Cucumber Hummis Sandwich is for Lunch.


How Long Does Cucumber Hummis Sandwich Recipe Take To Prepare?

Cucumber Hummis Sandwich takes 5 minutes to prepare.


How Long Does Cucumber Hummis Sandwich Recipe Take To Cook?

Cucumber Hummis Sandwich takes several minutes to cook.


How Many Servings Does Cucumber Hummis Sandwich Recipe Make?

Cucumber Hummis Sandwich makes 1 servings.


What Are The Ingredients For Cucumber Hummis Sandwich Recipe?

The ingredients for Cucumber Hummis Sandwich are:

One Small Cucumber (about 8 slices)
2 TBS Roasted Red Pepper Hummus
One Whole Grain Pita Pocket


How Do I Make Cucumber Hummis Sandwich?

Here is how you make Cucumber Hummis Sandwich:

Slice open the whole grain pita pocket about halfway to fit the ingredients inside. Take the 2 TBS of roasted red pepper hummus and spread on each side of the inside of the pita pocket. Put in your cucumber slices (I prefer to shave off the outer skin and sprinkle salt and pepper on mine) and shove them inside. I was amazed at how tasty and filling this sandwich was, and it's only about 210 calories! (The Hummus sparkpeople has shown is 60 calories per serving, the one I use is 50, and the whole grain pita I use is 140, sparkpeople has 150).Makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user ELISEAMAYS.


What's The Nutritional Info For Cucumber Hummis Sandwich?

The nutritional information for Cucumber Hummis Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 821.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 17.4 g
  • Protein: 17.3 g

What Dietary Needs Does Cucumber Hummis Sandwich Meet?

The dietary needs meet for Cucumber Hummis Sandwich is Vegetarian


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