The recipe Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

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Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)!

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

What Course Is Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)?

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) is for Lunch.


How Long Does Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe Take To Prepare?

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) takes 5 minutes to prepare.


How Long Does Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe Take To Cook?

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) takes 20 minutes to cook.


How Many Servings Does Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe Make?

Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) makes 6 servings.


What Are The Ingredients For Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Recipe?

The ingredients for Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) are:


1/2 cup plus 1 tablespoon flax meal
1 1/2 teaspoons onion powder (opt)
1 tsp caraway seeds (opt)
1/2 tsp salt
3/4 teaspoon baking powder
drop or 2 of stevia
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons olive oil


How Do I Make Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)?

Here is how you make Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free):

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325? 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.Makes 6 servings Can be frozenNumber of Servings: 6Recipe submitted by SparkPeople user KRAVMAGAGIRL.


What's The Nutritional Info For Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)?

The nutritional information for Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

What Dietary Needs Does Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) Meet?

The dietary needs meet for Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) is Gluten Free


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